Ronnie Coleman’s Training Program: What the 8-Time Mr. Olympia Does to Get Insanely Ripped

Stephen Romero - July 20, 2022

Ronnie Coleman, one of the most famous bodybuilders in history, competed in the Mr. Olympia eight times and won seven of them, making him one of the greatest bodybuilders ever to live – and he did it all while staying ripped 365 days a year. Now that’s what we call dedication! But how did he do it? What was his routine? While his exact training program is unavailable to us laymen, we can still learn some things from what Ronnie Coleman did to reach his peak physique and keep it there year-round.

Train Chest and Back

Ronnie Coleman is a legend in the bodybuilding world, and with good reason. The man is absolutely shredded, and has been for decades. He’s also a multiple Mr. Olympia titleholder, meaning he knows a thing or two about training. So, what does the Ronnie Coleman training program look like?

Do Cardio During Off Days

Ronnie Coleman is a retired American professional bodybuilder. At his peak, he was 2nd on the Mr. Olympia list of winners, behind Lee Haney with eight wins. Ronnie Coleman height is 5 ft 11 in (180 cm). Though he’s now retired, Ronnie still shares his insights on how he used to train to stay in such amazing shape.

Rest on Tuesdays

Ronnie Coleman is a man who needs no introduction. The 8-time Mr. Olympia is one of the most successful bodybuilders of all time, and he’s also one of the biggest. At 6’4, Ronnie is a giant among men, and his training program reflects that. Ronnie lifts heavy weights for low reps, and he rests on Tuesdays to give his body a chance to recover from all the punishment he puts it through. If you want to get big and strong like Ronnie, make sure to follow his lead and rest on Tuesdays!

Eat Clean, Stay Hydrated

Ronnie Coleman is a world-renowned bodybuilder who has won the Mr. Olympia title eight times. Standing at 6’1, Ronnie weighs an impressive 300+ pounds of solid muscle. So, how does he do it? Ronnie Coleman’s training program is intense, to say the least. He hits the gym hard six days a week, working each muscle group to failure. Ronnie also pays close attention to his diet, eating clean and staying hydrated throughout the day. This regimen has clearly worked for him, as evidenced by his massive physique and countless titles.

Take One Rest Day Each Week

Ronnie Coleman, 8-time Mr. Olympia, recommends taking one day off per week from lifting weights. This will help your body recover and grow stronger so you can hit the gym hard when you return. Plus, taking a break will give you time to focus on other aspects of your fitness, like cardio or mobility work. And if you need an extra day of rest, don’t be afraid to take it! Ronnie says that he sometimes takes two days off per week when he’s feeling particularly beat up.

Read Books About Bodybuilding

Ronnie Coleman is a retired American professional bodybuilder. He was born on May 13, 1964, in Bastrop, Louisiana. Ronnie Coleman height is 5 ft 11 in (180 cm). Ronnie Coleman’s training program is intense and requires a lot of dedication and time commitment. Here’s what the 8-time Mr. Olympia does to get insanely ripped

Sleep 8 Hours a Night

Ronnie Coleman is a big proponent of getting enough sleep. In fact, he says that sleeping eight hours a night was key to his success as a bodybuilder. After all, when you’re asleep, your body is able to repair itself and grow stronger. And since Ronnie Coleman is all about getting bigger and stronger, it makes sense that he would want to get as much sleep as possible.

Don’t Waste Time at the Gym

Ronnie Coleman is a world-renowned bodybuilder who has won the Mr. Olympia title eight times. Though he’s retired from competition, he still works out regularly to maintain his incredible physique. If you’re looking to get ripped like Ronnie, don’t waste your time at the gym doing endless reps of meaningless exercises. Instead, focus on compound movements that work multiple muscle groups at once and help you build strength quickly. Ronnie typically trains for two hours a day, five days a week, using heavy weights and low reps to build muscle mass. So if you want to get big and strong like Ronnie Coleman, make sure you’re using his training program!

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Stephen Romero

Stephen Romer has decades of experience and expertise in consultative marketing, sales, management, tech, and lifestyle. He has given notable seminars, featured on media for his exceptional writing skills.


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