5 cinnamon stick health benefits you didn’t know about

Stephen Romero - July 6, 2022

Cinnamon sticks are more than just tasty add-ons to your morning lattes and apple pie; they’re actually packed with an impressive collection of health benefits that you can enjoy. Here are five cinnamon stick health benefits that you probably didn’t know about…

1) Nutritional Benefits

Ground cinnamon is not only a delicious spice to add to baked goods and other recipes, but it also boasts some impressive nutritional benefits. Just one teaspoon of ground cinnamon contains:
– 2 grams of fiber
– 68% of the daily recommended intake for manganese
– 8% of the daily recommended intake for calcium
– 7% of the daily recommended intake for iron
– 5% of the daily recommended intake for vitamin K
Plus, ground cinnamon also contains small amounts of zinc, magnesium, phosphorus, and vitamins B6 and C.

2) Medicinal Benefits

Cinnamon has been used medicinally for centuries. The most common medical use for cinnamon is to help with digestive issues like nausea, diarrhea, and gas. Cinnamon can also be used to help treat respiratory problems like the common cold and bronchitis. Additionally, cinnamon has anti-inflammatory properties that can be helpful in treating arthritis and joint pain. Finally, cinnamon has been shown to have blood sugar-lowering effects, making it a good choice for people with diabetes.

3) Beauty Benefits

1. As an anti-inflammatory, cinnamon can help reduce redness and swelling.
2. It can also be used as an acne treatment due to its antimicrobial properties.
3. Cinnamon has also been shown to be effective in treating psoriasis.
4. Cinnamon can also help to increase circulation, which can give your skin a healthy glow.
5. Additionally, cinnamon can help to reduce the appearance of scars and stretch marks.
6. Finally, cinnamon can be used as a natural breath freshener!

4) Home Maintenance Benefits

From blood sugar control to fighting inflammation, here are five science-backed cinnamon stick health benefits.
If you’re like most people, you probably think of cinnamon as a spice used to flavor holiday dishes or baked goods. But what you may not know is that this humble ingredient has some powerful health benefits. Here are five science-backed ways that cinnamon can improve your health

5) Others

1. According to a study published in the Journal of Traditional and Complementary Medicine, cinnamon can help lower blood sugar levels in people with type 2 diabetes.
2. Cinnamon is also thought to boost cognitive function and memory. One study showed that just half a teaspoon of cinnamon per day improved participants’ scores on tests of attention and working memory.
3. This spice is also linked to a lower risk of heart disease. Studies have shown that cinnamon can help reduce bad cholesterol levels and improve blood sugar and triglyceride levels, all of which are risk factors for heart disease.
4. Cinnamon may also help protect against cancer.

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Stephen Romero

Stephen Romer has decades of experience and expertise in consultative marketing, sales, management, tech, and lifestyle. He has given notable seminars, featured on media for his exceptional writing skills.

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