Why You Should Consider Adding Spirulina Plants to Your Diet

Stephen Romero - July 6, 2022

Spirulina is a type of algae that grows in both fresh and salt water, and while it’s not exactly your typical green vegetable, spirulina has amazing health benefits and many experts recommend adding spirulina plants to your diet to improve your overall health. Here are some reasons why you should consider adding organic spirulina to your diet!

What are spirulina plants?

Spirulina plants are a type of algae that grows in both fresh and salt water. They get their name from their spiral shape. These days, spirulina is often sold as a dietary supplement due to its high nutrient content. Some of the nutrients found in spirulina include protein, vitamins, minerals, and antioxidants.

Proven health benefits of spirulina plants

Spirulina is a type of blue-green algae that is often consumed as a dietary supplement. Though it is commonly referred to as an algae, spirulina is actually a cyanobacteria. Cyanobacteria are one of the oldest forms of life on Earth and are thought to have played a pivotal role in the evolution of our planet.
Spirulina has been shown to have a plethora of health benefits, including being a rich source of vitamins and minerals, providing antioxidant and anti-inflammatory support, boosting energy levels, aiding in weight loss, and supporting gut health.
If you are looking for a nutrient-dense food that can have a positive impact on your overall health, spirulina is a great option to consider.

How to cook with spirulina plants?

Though often consumed in powder form, spirulina plants can also be used in a variety of recipes. When cooking with spirulina, it is important to remember that a little goes a long way; the powder is very concentrated and has a strong flavor. One way to incorporate spirulina into your diet is by adding it to smoothies or juices. It can also be used as a seasoning for savory dishes or as a topping for desserts. If you are new to cooking with spirulina, start with small amounts and increase gradually until you find the flavor level that you enjoy.

How much do you need daily?

While the jury is still out on how much spirulina you need to consume daily to reap its health benefits, most experts agree that somewhere between 1 and 3 grams per day is a good starting point. And since spirulina is easily added to smoothies, juices, and even soups, it’s easy to get your daily dose.

Frequently asked questions about these plants

1. What is spirulina?
2. What are the health benefits of spirulina?
3. Are there any side effects associated with consuming spirulina?
4. How do I incorporate spirulina into my diet?
5. Where can I purchase spirulina?
6. How long does spirulina last?
7. Does spirulina have any interactions with medications?

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Stephen Romero

Stephen Romer has decades of experience and expertise in consultative marketing, sales, management, tech, and lifestyle. He has given notable seminars, featured on media for his exceptional writing skills.

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