What Lifestyle Changes Can Help With Varicose Veins?

Stephen Romero - February 15, 2023

Can lifestyle changes help you with varicose veins? The answer is YES; specific changes can prevent varicose veins from worsening. Varicose veins are purple to reddish and bulge into the skin’s surface. They can appear anywhere in the body, but they are mostly seen on legs, ankles, feet, thighs, or sometimes on arms. These veins are unattractive and look ugly, so many prefer to remove them.

A few changes in your daily lifestyle can help you intensely if you suffer from varicose veins. Therefore, even doctors recommend lifestyle changes to help prevent varicose veins from worsening. These guidelines may also decrease pain and the risk of complications.

Find a doctor & Schedule an appointment now. What Doctor Treats Varicose Veins? A vein specialist or phlebologist diagnoses and treats varicose veins or other vein-related issues. Suppose you’re experiencing throbbing pain, blood clots, discoloration, or skin ulcers. In that case, your doctor may suggest a minimally invasive treatment or lifestyle changes.

Here are some tips to prevent varicose veins:

Wear Compression Garments.

Compression garments help to stop the blood pooling in the legs, ankle, or foot and allow the veins to flow the blood in the right direction. Your doctor will provide elastic, compression stockings or socks made with flexible fabric. They apply pressure to the affected area to keep blood flowing through the veins.

Consider talking to a vein specialist; if you know what kind of doctor treats varicose veins, visit a phlebologist or a vascular surgeon for treating varicose veins.

Elevate the Legs.

When you sit or stand for a long time, the pressure on your legs can worsen the situation, so it is necessary to elevate your legs when you are sitting to put the pressure off your legs. It helps to flow the blood properly and increases the blood flow.

Exercise Regularly.

Exercise is one of the main activities one should do in their daily life to keep their body active and circulating blood properly.

Therefore, people with varicose veins should not avoid exercising; keeping your body moving keeps the blood flow regulating and increases your activity level to improve your leg circulation. Your doctor may suggest walking or cycling for 30 minutes.

Also, you should avoid strenuous activities like lifting weights, running for long, and yoga may put pressure on your veins. They can pool your blood, so your doctor may advise restricting or avoiding those activities.

Reduce the Consumption of Salt.

Overconsumption of salt, or sodium, can force the body to possess water and lead to varicose veins. Excess fluid in the body, especially in the legs, can make your legs swell and put pressure on veins causing varicose veins.

Maintain a Healthy Weight.

People with varicose veins should often maintain their weight. Being overweight or obese can stress pelvic and leg veins and, thus, lead to varicose veins. Doctors usually suggest that weight management is necessary to control varicose vein disease.

Avoid Wearing Tight Clothing and High Heels.

Wearing tight clothing like body shapers and elastic knee socks can restrict blood flow from the legs to the heart, which causes blood to pool.

Therefore, wearing high-heel for long periods can disrupt the blood flow in the legs and may worsen the situation. You can pick a shorter heel to help maintain a healthier blood flow. Instead, you can try wedges.

In Conclusion:

Following these tips regularly, you can maintain blood flow and relief from varicose veins. Visit a vein specialist and consult all critical questions. Also, ensure, are varicose vein treatments covered by insurance.

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Stephen Romero

Stephen Romer has decades of experience and expertise in consultative marketing, sales, management, tech, and lifestyle. He has given notable seminars, featured on media for his exceptional writing skills.


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