Stiff Leg Deadlift

How To Perform The Perfect Stiff Leg Deadlift

Stephen Romero - July 20, 2022

The stiff leg deadlift is one of the best strength training exercises you can do to develop your hamstrings and glutes, as well as strengthen your core, back, and shoulders. The exercise also helps improve balance, flexibility, and coordination in... Read More

Braces Treatment

When Should We Begin Braces Treatment?

Stephen Romero - July 19, 2022

The ideal age range to start orthodontic treatment is between 10 and 14. The Miami orthodontics treatment time will range from 8 to 16 months, depending on the severity of the issue, as this is when a child's head and... Read More

Dental Implants

What Are The Drawbacks Or Downsides Of Dental Implants?

Stephen Romero - July 18, 2022

Sadly, not every dental procedure is ideal for every patient when replacing missing teeth. You have a few alternatives when replacing your missing teeth. The most common ones are complete or partial dentures, dental bridges, and dental implants. The dentist... Read More

dental deep cleaning

Is It Necessary to Go to the Dentist for Deep Cleaning?

Stephen Romero - July 14, 2022

Anybody adobe the age of 4-year-old baby knows how to brush and floss your teeth daily. And it is essential that you are more likely to get dental infections and related diseases without taking care of your teeth. Cavities, gums,... Read More

spirulina plants

Why You Should Consider Adding Spirulina Plants to Your Diet

Stephen Romero - July 6, 2022

Spirulina is a type of algae that grows in both fresh and salt water, and while it’s not exactly your typical green vegetable, spirulina has amazing health benefits and many experts recommend adding spirulina plants to your diet to improve... Read More

cinnamon sticks

5 cinnamon stick health benefits you didn’t know about

Stephen Romero - July 6, 2022

Cinnamon sticks are more than just tasty add-ons to your morning lattes and apple pie; they’re actually packed with an impressive collection of health benefits that you can enjoy. Here are five cinnamon stick health benefits that you probably didn’t... Read More

deep cleaning teeth

What Does Deep Dental Cleaning Procedure Involve?

Stephen Romero - July 5, 2022

According to an orthodontist in Miami, deep teeth cleanings are distinct from regular cleanings. Routine dental cleaning removes plaque and tartar from above the gum line. In comparison, deep dental cleaning eliminates plaque and tartar below the gumline. As a result... Read More

Tooth Restoration

The 7 Different Types of Tooth Restoration

Stephen Romero - July 4, 2022

Emergency Dental Houston Tx may recommend tooth restoration if you’ve knocked, worn, discolored, unhealthy, or crooked teeth. There are various types of the tooth restoration process, and tooth restoration can restore natural functioning, looking, and extra damage support from decay. You... Read More

Braces Treatment

What Do We Understand About Braces Treatment?

Stephen Romero - June 23, 2022

Braces are the dental appliances that help correct problems with your teeth like crooked teeth, crowding or teeth misalignment. Usually, people get braces when they are children or teenagers, but adults can have them too. Braces Hollywood fl slowly align or... Read More

Dental Filling

Why Are Dental Fillings So Useful For Dentistry?

Stephen Romero - June 22, 2022

The dental specialist uses dental fillings to replace missing tooth structures due to damage, disease, or injury. The decay or damage of a tooth causes it to become hollow. The dental filling help to close this gap and keep it... Read More

cable shoulder workouts

5 Cable Shoulder Workouts to Build Massive Delts

Stephen Romero - June 21, 2022

With its emphasis on compound, multi-joint movements and muscles groups, cable training can be an excellent way to build up your shoulders without the added bulk that you’d typically get from performing exercises with free weights. With that in mind,... Read More

about me

Stephen Romer has decades of experience and expertise in consultative marketing, sales, management, tech, and lifestyle. He has given notable seminars, featured on media for his exceptional writing skills.

Stephen Romero


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